Medical Health

4 Reasons You Should Eat Fermented Foods

4 Reasons You Should Eat Fermented Foods

Fermented foods can provide important benefits for your body, especially for digestive...

Happiness Is a Salad: Strong Correlations Between What We Eat and How We Feel

Happiness Is a Salad: Strong Correlations Between What...

There are strong correlations between what we eat and how we feel, according to...

Too Much or Too Little Sleep Linked to Elevated Heart Risks in People Free From Disease

Too Much or Too Little Sleep Linked to Elevated Heart Risks...

Sleep should be assessed along with other factors that increase heart disease.

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Aavia: Setting a New Standard for Hormone Health

Aavia: Setting a New Standard for Hormone Health

Aavia is combining education, community, and technology to empower people to understand...

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7 Tips for Exercising During Allergy Season

7 Tips for Exercising During Allergy Season

If you love exercising outdoors, allergy season can really put a crimp on your fitness...